Enter Garden of healing
I love nature and especially dandelions! They have a special meaning to me which I will explain more later. And this is why I want this page to appear as a healing garden where you can rest, find resources as you would pick herbs or healing flowers in nature. I offer my services & tips for moving your body and mind from tension and stress to ease and wellbeing. Please have a look.
Enter the Garden
(SITE IS UNDER CONSTRUCTION - GET INTO TOUCH IF YOU HAVE QUERIES!)
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This is a highly dedicated change program with specialized sessions and an individualized manual.
Contact me for price and details.
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Classes, accessible video snippets or 1:1 dedicated to add nourishment to your mind and increased wellness in your body.
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The inner garden is ourselves. This site aims to offer tips and resources about body, mind, consciousness, its and our connections. My attempt is always to stay up to date and provide you with knowledge that heals, regenerates and makes you feel good
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HealingSomatics (tm) is made with the desire to help as much people as possible to relieve suffering from a body and mind in stress and what it does to the mind and body-complex. If I can't help you I am equally happy to guide to others I believe can offer you help
The Inner garden is a concept where you can find resources that restores and nourishes your body. Whether it be somatic resources for stress release, knowledge about food that enriches you, or simply the wish to get into 1:1 sessions with me (online or physically in Norway).
Body ∞ Mind ∞ Consciousness
Healing somatics™
Healing Somatics™ was born out of the desire to help others the way somatic movement practices and tools for increasing awareness has helped me change a stressed mind, body and being into wellbeing and peace of mind. Allowing me to make choices from the right place.
With inner peace we see everything more clearly. The first step is to move from stress towards a more peaceful body and mindset. Somatic movement and techniques allows you enter that deep state of peace that allows healing and recuperation to engage. And that’s when we increase our capacity to deal with stressors. Through 1:1 sessions we can move the mindset and body connection to act from a harmonic centerpoint instead of one where stress decides. Through group sessions we can move together in a safe and caring space with each other.
The way “out” is “in”. Through intentional breath, use of visualizations and movement and focused intent, we can allow healing to occur by becoming curious listeners to ourselves. Sometimes, we stress because we fear the self-talk or can’t find ways to handle it. Therefore, there are several ways to enter into wellness and wellbeing, to allow ourselves to listen without allowing overwhelm to become our way of being .
Enter movement. Enter stillness. We live in the point of action. We act through our knowledge and awareness in the moment. Moving with intent, being able to be still within the present allows our inner self to emerge and creativity comes at play instead of fear. Enter joy:)
What’s coming soon
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Classes
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Classes with somatic movement focus. Content can vary from simple qigong to somatic exercises
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In-person classes
TBA
At Kvamsholmen we will stay outside if the weather allows. In winter is inside or online.
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1:1 sessions
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Experience hands on treatments on bench to relieve stress and deepen your peace.
Somatic exercises for stress and tension releaseDynamic Face therapyFascial unwinding
Guidance and support towards inner peace
Reading material from the garden
